Ep 64: Beyond the Stopwatch: Same time different outcome

Not every good race shows up on the clock.

This episode is all about understanding performance at a deeper level. We talk through what separates two athletes who run the same time, how to evaluate execution, and what coaches are really looking for after a race.

If you’re an athlete trying to make sense of your races, this gives you a framework for what matters, what to look for, and how to keep improving even when the results don’t say it yet.