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Relaxed and Fast

Recruiting ep 25: XC in the Hills: Four Days That Can Change Your Running

Jun 30, 2026 · 30 min · Ep 98

Can four days really change your running?

We believe they can.

In this episode, Coach Joe Eby and Coach Josh Fiorentino take you inside XC in the Hills, our four day high school cross country camp at Mohican State Park. We share why we started the camp, what makes it different from other running camps, and why we believe some of the biggest moments happen away from the stopwatch.

From scenic trail runs and Camp Olympics to river floating, beach time, a pizza party, and an unforgettable dance party, every part of the experience is designed to help athletes grow as runners, teammates, and people.

Whether you’re a high school runner looking to improve, a parent wondering what camp is all about, or a coach searching for ideas to build team culture, we hope this conversation gives you a glimpse into why this week has become one of our favorite traditions of the summer.

If you’re interested in joining us this July, we’d love to have you!

Register for XC in the Hills here: http://midohiorm.com/xc-in-the-hills.html

As always, thanks for listening to Relaxed and Fast. If you enjoy the show, please subscribe, leave us a review, and share the episode with a runner, coach, teammate, or parent who would enjoy the conversation.

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