Relaxed and Fast

relaxedfast

32 episodes · en

Apple Podcasts Spotify Website
Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!

Episodes

Ep 76: Consistency over intensity
57 min · Jul 2, 2026
Recruiting ep 25: XC in the Hills: Four Days That Can Change Your Running
30 min · Jun 30, 2026
Ep 75: Midwest Elite Recap – What Happened, What We Learned, and What's Next | Relaxed and Fast Podcast
36 min · Jun 25, 2026
Recruiting Ep 24: What To Do When You Are Down To Two
26 min · Jun 23, 2026
Ep 74: Midwest Elite powered by Nike/second sole recap
43 min · Jun 18, 2026
Ep 73: How Much Is Too Much? Weekly Mileage, Volume and Progression
55 min · Jun 16, 2026
Ep 72: TFP: More Than a Motto
43 min · Jun 11, 2026
Recruiting ep 23: The State Meet Recruiting Circus - Are We Doing This Right?
31 min · Jun 9, 2026
Ep 71: Confidence in Distance Running — How it’s built and how it’s lost
50 min · Jun 4, 2026
Recruiting Ep 22: Texting vs. Emailing vs. Calling — What Coaches Actually Prefer and Why
27 min · Jun 2, 2026
Ep 70: Injury Prevention vs. Injury Management — The Difference and Why It Matters
55 min · May 28, 2026
Recruiting Ep 21: Getting Real: How to Talk to Athletes on a Visit Without Getting the PR Answer
40 min · May 26, 2026
Ep 69: What Running Teaches You About Getting Out of Your Comfort Zone
26 min · May 21, 2026
Recruiting Ep 20: How to Have a Real Conversation with a Coach
24 min · May 19, 2026
Ep 68: Training Philosophy with Coach Eby | Baldwin Wallace University Cross Country & Track and Field
43 min · May 14, 2026
Ep 67: Race Week Done Right
49 min · May 7, 2026
Recruiting Ep 18: It Starts Now: Jr Year Recruiting Playbook
36 min · May 5, 2026
Ep 66: Train Like a Pro, Live Like a Student
40 min · Apr 30, 2026
Recruiting ep 17: Can I Handle Both? The Biggest Myth in College Running Recruiting
25 min · Apr 28, 2026
Ep 65: “What Went Wrong?” | Training & Racing Breakdown
66 min · Apr 23, 2026
Recruiting Ep 16: How to Handle Multiple Schools Recruiting You
42 min · Apr 21, 2026
Ep 64: Beyond the Stopwatch: Same time different outcome
55 min · Apr 16, 2026
Recruiting ep 15: what to say to a coach after a bad race
23 min · Apr 14, 2026
Ep 63: Developing a Kick: How to Finish Fast When It Matters Most
60 min · Apr 9, 2026
Recruiting ep 14: when to visit spring, summer, fall
23 min · Apr 7, 2026