Ep 76: Consistency over intensity

Everyone wants the workout that changes everything. In reality, improvement usually comes from the workouts that don’t stand out at all.

In this episode, we talk about why consistency is one of the most overlooked parts of training. We discuss the temptation to make up for missed days by hammering workouts, why that approach usually backfires, and why showing up day after day is what actually moves the needle.

We also share one of the analogies we use with our team: stop trying to hit home runs. Get on base. And on the days when you don’t have your best stuff, at least step up to the plate instead of staying on the bench.

Whether you’re a high school runner, college athlete, coach, or parent, this conversation is about building habits that lead to long term success instead of chasing short term highs.