Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133
In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40.
We cover:
- Why the best time for PT is often before you’re injured
- The “two diagnoses” in PT (symptom vs root cause)
- Shockwave therapy and regenerative tools
- Warm-up + cool-down best practices
- Strength training for endurance performance and longevity
- Simple breathing tools for mobility and race-day nerves
Learn more: nlphysio.com
Instagram: @drjerryYoo | @nextlevelphysiopt
Read more and watch here: https://www.theenduranceedge.com/dr-jerry-yoo-next-level-physio-longevity-for-athletes
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