Energy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145
Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.
We cover:
- what gels actually do
- why fueling during exercise matters
- differences between popular gel brands
- caffeine, sodium, and carb sources
- GI distress and taste preferences
- why you should never try a new gel on race day
- how to build a personalized fueling strategy
If you have ever felt overwhelmed by the nutrition wall at your local running store, this episode is for you.
Ready for a personalized fueling plan? Join our Fueling and Hydration Bootcamp:
https://www.theenduranceedge.com/fuelingbootcamp/
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- 💧 Hydration Guide for Athletes
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