Stop Chasing Products: Build a Fueling and Hydration System That Works Ep 146
Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?
Because they're asking the wrong question.
Instead of asking:
"What's the best gel?"
"What's the best electrolyte?"
"What's the best sports drink?"
Coach Chris Newport encourages athletes to ask:
"What does my body actually need?"
In this episode, you'll learn:
- why chasing products rarely works
- how sweat testing changes everything
- why fluid, sodium, and carb needs are unique
- how to build a fueling and hydration system
- why accountability and testing matter
- how to stop guessing and start trusting your plan
Ready to stop the trial and error?
Join the next Fueling and Hydration Bootcamp:
https://www.theenduranceedge.com/fuelingbootcamp/
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
📚 Download our free resources:
- 🥗 Guide to High Performance Healthy Eating
- 🏊♀️ 6 Steps to Triathlon Success: Free Guide
- 💧 Hydration Guide for Athletes
- 🏃♂️ Runner's Fueling & Hydration Cheat Sheet
🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook