Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147
Most athletes focus on muscles.
But what about the framework that supports them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.
We cover:
- bone mineral density and aging
- why bone density peaks around age 30
- DEXA scans and why they matter
- stress fractures and injury prevention
- calcium, vitamin D, protein, and magnesium
- RED-S and low energy availability
- strength training for stronger bones
- why cyclists and swimmers should pay attention
If you want to stay active, strong, and independent for decades to come, this episode is for you. https://www.theenduranceedge.com/bone-health-for-athletes-longevity-performance/
Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway):
https://www.theenduranceedge.com/longevity
Or book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/
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