The Sunday Shakeout

Nicholas Macha

50 episodes · en

Apple Podcasts Spotify Website
The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners.The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

Episodes

Ep. 203 - Jane Hickey Ran the 6th All-Time U.S. HS 600m With 1 Year of Training | From Soccer Player to UNC T&F Commit
39 min · Jul 2, 2026
Ep. 202 - The First Ever Indiana HS Sub-4 | Shipshewana, Indiana's Noah Bontrager
50 min · Jun 28, 2026
Ep. 201 - From Hospitalization to 9X State Champ & 7X All-American: The Story of Abby Hennessy
50 min · Jun 26, 2026
EPISODE 200 | Immense Gratitude, Deep Reflections on Running, Plans for the Show
19 min · Jun 21, 2026
Ep. 199 - Breaking a 26-Year-Old School Record | The Next Northwest Great: Seattle Prep's Elise Corr
33 min · Jun 19, 2026
Ep. 198 - Marginal Gains & Being a Student of the Sport With the Fastest Washington Sophomore | Inside the Mind of Carson Stafford
53 min · Jun 17, 2026
Ep. 197 - The Most Underrated Region in the Nation: Sitting Down with 15X DC State Champ Abigail Anstett
33 min · Jun 14, 2026
NASH HOWARD SPECIAL EPISODE | Cross-Country, Teammates, Kirkland, Michael Jackson
37 min · Jun 14, 2026
Ep. 195 - From 5-Month Injury to National Title & State Record: The Story of Mia Sirois
55 min · Jun 12, 2026
Ep. 194 - Newly-Crowned WA 3A 3200m State Champ Kingston Shillito
44 min · Jun 7, 2026
LIFE UPDATE: Burnout & "Monk Mode", Positivity & Authenticity, End-of-Season Reflections
44 min · Jun 7, 2026
Ep. 192 - The Fastest High School Freshman of All Time: A Candid Conversation with Quenton Lanese
46 min · May 31, 2026
Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan
68 min · May 25, 2026
SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason
25 min · May 4, 2026
SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life
21 min · Apr 20, 2026
SOLO SERIES: EP 7 | Spring Break Recap, UT Austin vs Rice, Insane Fitness, the Retrospective Humor of Tragedy
25 min · Apr 13, 2026
SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport
37 min · Apr 5, 2026
**MY ENTIRE RUNNING CAREER** | PART 2: HIGH SCHOOL
72 min · Mar 29, 2026
** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023
65 min · Mar 22, 2026
SOLO SERIES: EP 3 | Seattle Prep Olympic Week, Student Government Elections, & Maslow's Hierarchy of Needs
38 min · Mar 16, 2026
SOLO SERIES: EP 2 | My Love for Motorsports, Ankle Sprain Recovery, Thoughts on Regret & College Decisions
51 min · Mar 8, 2026
SOLO SERIES: EP 1 | Sprained Ankle 1 Week Before Track, Perspective, & The Rhythm of Life
41 min · Mar 1, 2026
Ep. 181 - Catching Up With Oregon's Finest: 2X Oregon 6A State Champ and BYU Commit Malachi Schoenherr
42 min · Feb 23, 2026
love has won: deep reflection of K71
24 min · Feb 16, 2026
Ep. 179 - 2026 is Already Flipping The Script: Jakob's Surgery, Sam Ruthe's 3:48, & The Future of the 1500m
31 min · Feb 9, 2026