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The Sunday Shakeout

** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023

Mar 22, 2026 · 65 min · Ep 185

This week on the podcast is the fourth iteration of the solo podcast series of The Sunday Shakeout.


I tell the story all the way back from the end of my 5th grade year, when the COVID-19 pandemic broke out in 2020, all the way to the end of 8th grade, improving my mile PR by over 2-minutes over that timespan.


STAY TUNED FOR PART 2 NEXT WEEK.

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