Ep #045 The James Bond of Trail Shoes

This week on The Long Run we go Around the Track with results from the Tahoe 200, the legendary Comrades Marathon, and the brutal Summer Spine Race. We also recap a huge night for the Aussies at the Diamond League in Oslo, including wins, national records, PBs, and Gout Gout’s long-awaited Diamond League debut. We tell you what dates to put in your calendar to sign up for the World Marathon Majors, everything you need to know about the Cape Town Marathon, and whether Rio’s massive marathon prize purse could change mean it’s the race for you. Plus, we take a look at the new Norda 055, the concept of the “$1 Ultra”, and finish with our week of training.