Ep #041 2.5kg of Broccoli

This week on The Long Run we dive into the new Adidas x Satisfy collab before wrapping all the action from the opening round of the Diamond League season, including Lachlan Kennedy’s huge run against one of the deepest sprint fields of the year. We also look at Aussie sprint star Eddie Nketia chasing the national 100m record, unpack the science behind NOMIO recovery shots and their claims around lactate reduction and recovery, Elton sinks Gus’s kit battleships, and as always we finish with our week of training.