38| The Watchless Race Review +BLTs

Haere mai

This episode Dwayne and Mal talked about training updates. Dwayne rambles about his attempts to slowly build his mileage up. Mal sadly talks about the possibility of her third bone injury.

Most recent events we have are the Port Nikau 5k, Run the Bays, Kings Backyard Ultra, and Northland 100. Dwayne and Mal will be MCing for the Port Nikau so please come along to race a 5k and win some SWEET prizes plus all the fun family events.

We reflect on our first ever event. We had so much fun hosting the Watchless Race! It truly was special and cool to see how closely accurate folks got from guessing their 3k times. Our winners were 18 seconds, 14 seconds, and ONLYL 4 seconds away. We can't wait to start teasing our next event for our one-year pod anniversary.

We close this episode with some specific insights on how to make a B.L.T. sandwich and some lovely insight into Dwayne and Mal's relationship in the kitchen.

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Mal and Dwayne