42| Kings Backyard Ultra by His and Hers

This week Mal and Dwayne talk the usual training updates, and Dwayne probs Mal about her constant injuries.

Then they talk about this weekends big event for Whangarei, the Kings Backyard Ultra at Barge Park.

Finally we hear from the event organisers Chris and Helen of His and Hers and they answer some questions about the Kings backyard ultra.

You can follow us on instagram @chafingthedreamnz or you can email us at [email protected]