47| Northland100 thoughts, Western States Reflections, Vert-July Begins.

Welcome to episode 47

This week Mal starts off with talking some of her specialty as a speech language therapist you'll hear some swallowing jargon.

We talk some of our thoughts about WSER 100 miler which took place over the weekend been.

We break down the Northland100 course, where the aid stations will be plus some tips on the terrain and what to expect out there.

Mal asks Dwayne his thoughts on the upcoming Vert-July challenge, where is he going to go to get the vert he needs, how long will he last?

We hope you enjoy listening along. We appreciate you all.