29| Osteopenia and Beach to Basin giveaway

Haere mai

Welcome to another episode, this one exclusively with Dwayne and Mal. We start the episode talking about our training updates and the usual realities of having a toddler who is sick, meaning sleepless nights blah blah blah.

Dwayne also spends some time exploring alternative nutrition options for his cheap as chips budget.

Mal discusses her recent letter from her Sports Doctor regarding osteopenia. We discuss briefly breastfeeding amenorrhea (no this is not diahhrea...) which means when a breastfeeding mother does not menstruate while breastfeeding. This then results an increase in bone injury! Hence what happened to Mal over the past year and a half.

We close with two free entry give aways to our local Beach to Basin on the 15th March 2026 in Whangarei, NZ. Please enter our giveaway by either posting on your instagram story a photo of you running and tag us @chafingthedreamnz. Or by commenting below on Spotify.

Keep chafing your dream.

Haere ra