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The Grip - Martial Arts Podcast

Ep. 012- Rosie Sumpter (Miz B) Mini Episode: Personal Wisdom, Mental Toughness, Feng Shui, Mentor

Dec 24, 2025 · 23 min · Ep 12

SUMMARY:

Join us for an inspiring conversation with Rosie Sumpter (Miz B) as she shares her journey in the martial arts world. From her favorite pump-up music to the importance of mental toughness, Rosie offers insights into her life as a coach and gym owner. Discover her proudest moments, wellness habits, and the advice that keeps her focused. Whether you're a martial arts enthusiast or just looking for motivation, this episode is packed with wisdom and inspiration. Tune in to learn more about Rosie's impact and her dedication to empowering others.

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AUDIENCE ACTIONS

  • Got a question for a guest? DM us for the Mini Episode Roll Call series!

CREDITS

  • Music by Yurii Semchyshyn from Pixabay

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