Ultra Running depression after a race with AI
Mental Health & Depression Resources
988 Suicide & Crisis Lifeline (24/7)
- Call or Text: 988
- Website: 988 Lifeline
- Free, confidential support for emotional distress, depression, anxiety, substance use concerns, or suicidal thoughts. Available 24/7.
National Alliance on Mental Illness (NAMI)
- Phone: 1-800-950-NAMI (6264)
- Text: NAMI to 62640
- Website: NAMI
- Provides support, education, and referrals for individuals and families dealing with mental health conditions.
Crisis Text Line
- Text: HOME to 741741
- Website: Crisis Text Line
- Free 24/7 text support with trained crisis counselors.
SAMHSA National Helpline
- Phone: 1-800-662-HELP (4357)
- Website: SAMHSA Treatment Locator
- Free, confidential treatment referral and information service for mental health and substance use concerns.
Mental Health Support & Community Resources
- Call 211
- Website: United Way 211 Mental Health Resources
- Can connect people with local counseling, support groups, and mental health services.
If you are struggling with depression, anxiety, emotional distress, or thoughts of self-harm, please reach out for help. You do not have to face it alone. If you are in immediate crisis, call or text 988 for free, confidential support available 24 hours a day, 7 days a week.
Free workouts with great people!
F3nation.com - Men
FIAnation.com - Women
https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/