A Running Kōan: Listening to the Body

We dive into a favorite topic of Steve's: listening to your body. Along the way we discuss the Japanese kōan, guitar pedals, old school running magazines, book collecting, etc. 
In this episode, Steve mentioned that he has an online lecture series created in 2020 that he was willing to offer. If you are interested, send Steve an email at sisson at telosrunning dot com. 
We hope y'all enjoy this one & godspeed!