Mile 23 - Finding Your Hidden "Gym" With Evan Coulson

This week we sat down with Evan Coulson to discuss our love for our locale in the Shawnee Forest. We talk about running being an outlet for mental health breaks, the opportunities for folks to get our more in our area, and what Camp Ondessonk has to offer in that regard.

Upcoming Camp Ondessonk Trail Races:

https://runsignup.com/Race/IL/Ozark/OndessonkTrailRaces

Camp Ondessonk's Home Page:Summer Camp Adventure | Camp Ondessonk

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces