Bois in Motion

Bois in Motion

50 episodes · en

Apple Podcasts Spotify Website
Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

Episodes

103 | Everything Wrong with Triathletes
49 min · Jun 23, 2026
102 | We Volunteered at One of Quebec's Toughest Ultra Marathons
48 min · Jun 16, 2026
101 | The Riot Relay Experience & Ultra Obscura Primer
49 min · Jun 9, 2026
100 | BIM Ride 2026: The Ultimate Cycling Weekend
52 min · Jun 3, 2026
099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt Himself
64 min · May 26, 2026
098 | From 3:55 to Sub-3:20 in Six Months: Simple Training, Big Marathon Gains
55 min · May 19, 2026
097 | 2026 Ottawa Race Weekend Course Breakdown + Race Tips
48 min · May 12, 2026
096 | 2026 Toronto Marathon: The Race That Delivered
61 min · May 6, 2026
095 | 2026 Toronto Marathon Race Preview
58 min · Apr 28, 2026
094 | You Failed A Workout… Now What?
44 min · Apr 21, 2026
093 | Night Shift 5K Was INSANE… + Around The Bay Debrief
46 min · Apr 14, 2026
092 | The Ultra Mindset With Ryan Keeping
57 min · Apr 7, 2026
091 | Best Workouts to Help You Crush Your Next 5K
37 min · Mar 24, 2026
090 | Are We Actually Ready for Race Season? (Honest Check-In)
46 min · Mar 17, 2026
089 | Can Endurance Athletes Survive Kilimanjaro?
46 min · Mar 10, 2026
088 | HYROX 101: Training, Strategy & Race Day Tips (with Karley Gatta)
50 min · Mar 3, 2026
087 | "Be Delusional, Be Unhinged" with Rebeca Escobar
44 min · Feb 24, 2026
086 | From Hiking to 200-Mile Dreams: How Dennis Kim is Conquering Ottawa's Ultra Scene
50 min · Feb 17, 2026
085 | Jamil Coury on Burrito League’s Massive Growth
46 min · Feb 10, 2026
084 | Wildest Stories From Burrito League
44 min · Feb 3, 2026
083 | The Second Annual BIM Awards
51 min · Jan 20, 2026
082 | WTF is Burrito League?
38 min · Jan 13, 2026
081 | Our 2026 Training Focuses
45 min · Jan 6, 2026
080 | How Hard Is the Everest Cycling Challenge?
49 min · Dec 30, 2025
079 | Running 74KM Across Toronto in Winter (FKT Attempt)
52 min · Dec 23, 2025