Episode 48: MJ's Stampede 10K + 5K Pumpkin Run preview & the training in between (or lack thereof).

Michelle and Graham are back to preview their upcoming 10K race in Fort Smith, Arkansas, next weekend. Graham explains why he is cursed by the 10K race distance and what he and Michelle can expect on the Stampede course next Saturday. Michelle and Graham go to their hometown the following weekend (in two weeks) to run The Great 5K Pumpkin Run in Lonoke. It's the start of what will be a very busy fall running schedule for your favorite running podcast hosts. Also, Michelle has Covid, so give her some love for playing hurt this week (hosting despite her illness).