Vitamin C, Retinol, Sunscreen: The Big Three with Kim Engelhardt

This week, the sisters catch up on Thanksgiving chaos — flat tires on the 5, tailgating at the Bears/Eagles game, Kathy refusing oysters, and a quick preview of the Big Ten Championship as Indiana faces the Ohio State. There’s even a quick holiday detour into honeycomb “coal” candy.

Then it’s Part Two with nurse practioner and skincare specialist Kim Engelhardt, who breaks down what actually matters for aging skin. Kim cuts through TikTok noise and focuses on the three essentials every woman should be using: vitamin C, sunscreen, and retinol. She digs into PRF vampire facials, collagen stimulation, IPL, microneedling, Botox, filler risks, dermaplaning (home vs in-office), and how to layer serums without losing your mind.

If you want real, no-nonsense skincare guidance from someone who treats women every day, this episode is your roadmap.

For all the links the recipes and more, log in (it’s free) at http://www.threelilfishes.com/shownotes