Episode 4 - How much fluid and sodium do you actually need?
How to figure out your fluid and sodium needs as it starts to heat up out there! Prevent cramps, prevent nausea and improve your performance.
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam