The TriDot Triathlon Podcast

TriDot Triathlon Training

50 episodes · en

Apple Podcasts Spotify Website

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

Episodes

Mind Over Miles: A Mental Framework for Triathletes
42 min · Jun 29, 2026
Turning a Triathlon Setback into a Comeback!
56 min · Jun 22, 2026
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
65 min · Jun 15, 2026
Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
63 min · Jun 8, 2026
Red Light Therapy Explained: What Triathletes Need to Know
64 min · Jun 1, 2026
What Can Age Groupers Learn from Professional Triathletes?
69 min · May 25, 2026
Triathlon Training's Biggest Lie: More Is Better
63 min · May 18, 2026
Tackling TriDot Workouts: Runs off the Bike
67 min · May 11, 2026
Why Training Intelligence Needs First Principles
64 min · May 4, 2026
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
61 min · Apr 27, 2026
Revisiting Body Weight, Performance, and Triathlon
53 min · Apr 20, 2026
The New TriDot App: Take a Tour
69 min · Apr 13, 2026
8 Tips for Racing Your First Full Distance Triathlon
63 min · Apr 6, 2026
8 Tips for Racing Your First 70.3 Triathlon
63 min · Mar 30, 2026
What to do When Your Triathlon Swim is Cancelled
77 min · Mar 23, 2026
8 Tips for Racing Your First Sprint Triathlon
76 min · Mar 16, 2026
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
50 min · Mar 9, 2026
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
77 min · Mar 2, 2026
Sleep Your Way to Better Performance
58 min · Feb 23, 2026
Swimming In The Right Training Zones
64 min · Feb 16, 2026
Cycling In The Right Training Zones
61 min · Feb 9, 2026
Running In The Right Training Zones
66 min · Feb 2, 2026
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
58 min · Jan 26, 2026
Making The Most of Your Race Weekend
62 min · Jan 19, 2026
Triathlon Training When the Wind Gets Wild
66 min · Jan 12, 2026