The Long Game with Nicklas Rossner

On this show I break down the science of running performance so you can run faster, stay injury-free, and train smarter.Each episode explores the latest research on topics like endurance training, VO₂ max, running economy, strength training for runners, recovery, nutrition, and injury prevention.You’ll learn how elite athletes actually train and how to apply the same science-based principles to your own running.New episodes every week