Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour
Warm-up:
Dynamic Stretches (video attached)
3:00 minute warmup RPE 2-3
Workout:
2:00 Conversation Pace RPE 3-5
4:00 Tempo RPE 5-7
Repeat 4x
Cool-down:
3:00 minute cool-down RPE 2-3
Static Stretches (video attached)