TRACK 53: Pre-Boston Marathon Check-In // Allie x Knute from On The Runs!
BROUGHT TO YOU BY BAKLINE + Monday Night Media
Summary:
The conversation covers the preparations and excitement for the Boston Marathon, including live interviews, podcast recordings, and the Boston Weeks series. It also delves into the approach to the marathon, racing strategy, and the fuel plan for the race. The conversation covers pre-race nutrition, insider tricks for race day, carb loading, unconventional pre-race meals, race weekend logistics, expo experience, pre-race rituals, setting race goals, and post-race reflections and recovery.
Chapters
00:00 Preparations for the Marathon
10:26 Approach to Boston Marathon
22:26 Fuel Plan for Marathon
29:34 Race Weekend Logistics and Expo Experience
47:41 Setting Race Goals and Expectations
53:09 Post-Race Reflections and Recovery