58: It’s Never Too Late: How Shona Found Joy, Community & Confidence via Running; A Runner’s Journey

Shona didn’t start running until nearly 60. What began as a simple walk to improve her health turned into 5Ks, half marathons, and a deep love for the running community.   In this episode, Shona shares how ADHD shaped her journey, the emotional story behind her first half marathon on Kangaroo Island, overcoming injuries including two broken ankles, and the mindset shifts that helped her push through tough moments like Brisbane Half. She also talks about running with her husband, finding joy in travel runs, and her upcoming goals from Gold Coast to Melbourne.   Shona’s story proves it’s never too late to start and that running is as much about joy and community as it is about the kilometres.