Sticky Hooks

Dan Leith and Andrew Slackta, two BJJ brown belts and jiu jitsu obsessed grapplers discuss the latest training approaches, competition strategy, triumphs failures and the lessons learned. Lots of training philosophy discussions and realtime contemplation of the various methodologies they employ to try and find success on the mats. Bi-weekly podcast, featuring special guests, instructional reviews, mainstream Jiu Jitsu events and news, how to build gym culture, find success as gym owner, and the daily grind to answer that eternal question which plagues us all: How do I get better at this shit!