Running Lean

Patrick McGilvray

50 episodes · en-US

Apple Podcasts Spotify Website
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

Episodes

331. Why Most Runners Quit Before They See Results
22 min · May 15, 2026
330. Why Most Runners Never Get Strong (Even If They Lift)
19 min · May 1, 2026
329. Replay: Top 10 Biggest Myths about Weight Loss
41 min · Apr 17, 2026
328. How Runners Sabotage Their Own Progress (And Don’t Even Realize It)
24 min · Apr 10, 2026
327. Spring Race Prep: What To Do (and NOT Do) Right Now
19 min · Apr 3, 2026
326. Build Your Plate: The Simplest Fat-Loss Framework That Works
24 min · Mar 27, 2026
325. Mental Toughness Is a Skill and Here’s How to Train It
19 min · Mar 20, 2026
324. The Strength Deficits That Cause Most Running Injuries
26 min · Mar 13, 2026
323. How to Lose Weight Without Tanking Your Running
28 min · Mar 6, 2026
322. How to Build Unshakable Self-Trust
20 min · Feb 27, 2026
321. Run Faster Without Getting Fitter: The Truth About Running Economy
21 min · Feb 20, 2026
320. Your Weak Links Are Slowing You Down
Feb 13, 2026
319. The Winter Running Survival Guide
20 min · Feb 6, 2026
318. If You’re Always Struggling, You’re Doing It Wrong
25 min · Jan 30, 2026
317. You Can’t Rush Progress
22 min · Jan 23, 2026
316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem
Jan 16, 2026
315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat
27 min · Jan 9, 2026
314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer
12 min · Jan 2, 2026
313. What This Year Taught You (If You’re Willing to Look)
17 min · Dec 26, 2025
312. Why Starting Over Every January Never Works (And What Actually Does)
16 min · Dec 19, 2025
311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane
29 min · Dec 12, 2025
310. The Lies We Tell Ourselves About Losing Weight
19 min · Dec 5, 2025
309. Functional Strength for Aging Runners: Stay Powerful for Life
20 min · Nov 28, 2025
308. The Hidden Ways Runners Overeat (Without Realizing It)
31 min · Nov 21, 2025
307. The Off-Season Advantage: Build Strength and Endurance While Others Rest
19 min · Nov 14, 2025