Running Gingerly Podcast

Mark Shannon

34 episodes · en

Apple Podcasts Spotify Website
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail

Episodes

50miles in the Woods - A Wendover Woods Special
65 min · Nov 21, 2025
The best trailrunning (and other!) films to keep the motivation high
57 min · Nov 12, 2025
The Wicklow Round - Irelands great unsung mountain round
61 min · Oct 26, 2025
How to make a 100km mountain race even harder
60 min · Oct 13, 2025
Pizza, Pasta, Gelato and Irish Vests - The European Sky Running Championships
69 min · Jul 18, 2025
Its Taper Time - Over-trained v Over-rested
47 min · Jun 27, 2025
How to get you running mojo back
57 min · Jun 16, 2025
Might as well face it, you're addicted to running
58 min · Apr 25, 2025
Living for the weekend - a tale of 2 races
61 min · Mar 27, 2025
What it takes to be a running ambassador with Milly Voice
97 min · Mar 14, 2025
100 miles around a track - with special guest Mark Innocenti
61 min · Feb 27, 2025
Everything but running
60 min · Feb 14, 2025
2024 - a trail running year in review
56 min · Dec 19, 2024
Winter miles and Christmas smiles
69 min · Dec 5, 2024
Skyrunning World Championships
60 min · Nov 24, 2024
Courmayeur to Champex Lac to Chamonix via the Medical Tent
68 min · Nov 12, 2024
UTMB - An epic adventure around Europes highest mountain
83 min · Jul 12, 2024
Sun’s out, fun’s out - The trials and tribulations of a ginger trail runner in the sun
61 min · Jun 27, 2024
Fancy a session?
55 min · Jun 13, 2024
What we read about when we read about running
67 min · May 30, 2024
Ultra Trail Snowdonia - The annual sweat test
79 min · May 16, 2024
Coaching v Freestyling - do I need a coach?
62 min · May 1, 2024
Irish Trail Champs & Post Race R&R
52 min · Apr 17, 2024
The road to recovery - from learning to walk again to running ultras
61 min · Apr 4, 2024
“Don’t go mad” - how to get through 100miles in the Chamonix Valley
61 min · Mar 22, 2024