Season 2 - Episode 16 - Chris Ryan founder of Chris Ryan Fitness

This weeks episode was a real pleasure to welcome Chris Ryan, founder of Chris Ryan Fitness. Chris gives us a brief insight on ways to create a fit, strong and sustainable body. How consistency and ‘Showing up’ week in week out holds the key. Clever insights on how to balance your fitness within our every day lives. Longevity and his perspective on the marathon.

Links to his Instagram, TikTok:

https://www.instagram.com/chrisryanfitness?igsh=aGUzMWcyNnpxNHo3

https://www.tiktok.com/@chrisryanfitness?_r=1&_t=ZN-95aHAznmOeM

7 day free trial of his fitness app:

https://apps.apple.com/gb/app/chris-ryan-fitness-home-gym/id6479923896