Peak Endurance

Isobel Ross

50 episodes · en

Apple Podcasts Spotify Website
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

Episodes

The Lost Art of Running by Feel
60 min · Jul 3, 2026
Training for Tor Des Geants
72 min · Jun 26, 2026
Interview with Kerryn Bell, RD of Southern Lakes Ultra
67 min · Jun 19, 2026
Running and Hiking adventures: The Camino Trail with Elizabeth Bespalov
88 min · Jun 12, 2026
Eat Like a Runner: The Nutrition Fundamentals That Actually Support Your Training
74 min · Jun 5, 2026
How to Brief Your Crew So They Don't Cost You the Race
81 min · May 29, 2026
Why Racing More Is Making You Slower (The Cake Analogy Every Ultra Runner Needs to Hear)
66 min · May 22, 2026
Grit Season: Why Winter is Where the Real Work Happens
71 min · May 15, 2026
What It Really Takes To Race A Half, Marathon, 50K, 100K, And Miler
77 min · May 8, 2026
Coping With Injury When Everything Is On The Line
72 min · May 1, 2026
How to Choose the Right Running Coach (And Avoid Wasting Your Time)
71 min · Apr 17, 2026
Buffalo Stampede to NZ 6 Day
72 min · Apr 10, 2026
We Ranked Cross Training So You Don’t Waste Time
73 min · Mar 20, 2026
Why your running isn’t improving (and it’s not fitness)
66 min · Mar 13, 2026
How to Arrive at the Start Line Fresh and Fast
60 min · Mar 6, 2026
If You Love Ultrarunning, Do This
73 min · Feb 27, 2026
Meet Coach Daniel!
50 min · Feb 13, 2026
Returning to Running After Injury: What Actually Works (And What Keeps You Stuck)
56 min · Feb 6, 2026
The Truth About Sleep Deprivation Training for Ultras
56 min · Jan 30, 2026
Disordered Eating in Runners: The Hidden Cost of Endurance Culture
67 min · Jan 23, 2026
Appropriate Expectations: Why Your Training or Races Keep Falling Apart
74 min · Jan 9, 2026
Mountain Ultra Training: What Actually Matters.
72 min · Jan 2, 2026
Why Taking Time Off After a Race Won’t Make You Slower
52 min · Dec 19, 2025
Heat Acclimatisation: Your Guide to Running Success
43 min · Dec 5, 2025
Running Isn’t Your Therapy: The Hard Truth Most Runners Don’t Want To Hear
57 min · Nov 30, 2025