116. Why You Need a Third Place (And How to Find Yours)

Find your third place : the social spot science says you need to truly thrive, and learn how to make it yours, even with a packed schedule.

Your calendar might be full and you might still come home some evenings feeling like nobody quite knows what's going on with you. That's not a scheduling problem. That's a third place problem. 

In this episode, I'm talking about why having a regular place to belong, separate from home and work, is one of the most important things you can do for your wellbeing right now, and how to actually find one that fits your real life.

✨ What a "third place" is and why sociologist Ray Oldenburg's 1989 idea matters more than ever today
✨ Why a full social calendar is not the same thing as belonging somewhere
✨ What Harvard's 85-year happiness study found about connection and your health
✨ Two types of third places that work for busy working women right now
✨ Why the magic isn't in finding the place — it's in going back

If a third place has been missing from your life, this episode is a good place to start looking.

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