Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes)

We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!!

Learn more about Tom's coaching: https://stokes.fit
Tom on Instagram: https://www.instagram.com/themusclemouse
Kim on Instagram: https://www.instagram.com/themusclemousewife/