ON THE HOUR, EVERY HOUR

MAKE RUNNING

50 episodes · en

Apple Podcasts Spotify Website
The best five minutes of your day, every hour. Live hosted updates, #breakingnews, Weather Reports, local insights, and observations from the field. Daily episodes for Solo. Live at the top of every hour, from Relay Start to Finish.

Episodes

"You just gotta make it through the night." | MDPS First Class Postcard
2 min · Jun 10, 2026
"Nobody's there." | MDPS First Class Postcard
4 min · Jun 9, 2026
"Everything I expected and more." | MDPS First Class Postcard
1 min · Jun 8, 2026
"It's not easy. But it's worth it." | MDPS First Class Postcard
1 min · Jun 7, 2026
"You're never the same." | MDPS First Class Postcard
1 min · Jun 6, 2026
"Yessirski." | MDPS First Class Postcard
1 min · Jun 5, 2026
"There is no end. / Não há fim." | MDPS First Class Postcard
2 min · Jun 4, 2026
"Anything is possible." | MDPS First Class Postcard
3 min · Jun 3, 2026
"Going the distance teaches you a lot about yourself and your worth." | MDPS First Class Postcard
1 min · Jun 2, 2026
"From the middle of nowhere." | MDPS First Class Postcard
2 min · Jun 1, 2026
"Total gratitude." | MDPS First Class Postcard
1 min · May 31, 2026
"It's always been the desert." | MDPS First Class Postcard
2 min · May 29, 2026
"This race is not for you." | MDPS First Class Postcard
2 min · May 28, 2026
"A sense of peace." | MDPS First Class Postcard
1 min · May 27, 2026
LALV 26 | FINAL LEADERBOARDS
39 min · Apr 12, 2026
SOLO DAY 4 (featuring Reid Bush, Abraham Singleton, Gregory Willis, Mitchi Paul)
11 min · Apr 3, 2026
Solo Records Broken
3 min · Apr 2, 2026
SOLO DAY 3 (featuring Josh Harris, Imo Boddy, Laura Eakin, and William Grey)
15 min · Apr 2, 2026
SOLO DAY 2 (featuring Kavonna McCraney, Bing, Mitchi Paul, Malcolm Ebanks, Andy Alvarez, Jen Curtis, and Toni Ross)
17 min · Apr 1, 2026
SOLO DAY 1 (featuring Yamir Adames, Eddy Vicente, Lexy Oyola, and Drea Smith)
16 min · Mar 31, 2026
The Best Five Minutes Of Your Day is Back (It's Never Too Late To Be On Time)
3 min · Mar 31, 2026
ATA / 2025-11-30 07:00:00 PM CLST
8 min · Nov 30, 2025
ATA / 2025-11-28 04:00:00 PM CLST (con Straw Hat Runners)
8 min · Nov 28, 2025
ATA / 2025-11-28 01:00:00 PM CLST (con SWAG)
25 min · Nov 28, 2025
ATA / 2025-11-28 10:00:00 AM CLST (con Nadie Corre Solo)
17 min · Nov 28, 2025