Sweat Test Results π₯΅, Trialling Home-Made Gels and Injury Updates
In this episode, Jon and Amie reflect on their most recent podcast conversations, dig into the details and results from their recent Precision Hydration sweat test, and how they'll use it to inform their training.
Jon also talks about his recent attempts making gels at home, and Amie shares key takeaways from meeting Claire Robertson, who runs a specialist Patellofemoral clinic at Wimbledon Clinics.
This episode is sponsored by Empowered2.
Most businesses significantly underinvest in leadership development.
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