Pelvic Floor 101: Exercises, Stretches, and Holistic Recovery with Dr. Paige Butts (Rerun)
Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It’s common, but it doesn’t have to be your normal.
In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you’re currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it.
In the episode, we cover:
- What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.
- Who is Pelvic Floor PT for? Hint: It’s not just for athletes or new moms!
- At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.
- Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.
- The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.
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Connect with Dr. Paige Butts:
- Follow Dr. Paige Butts on Instagram: @drpaigepelvicp
Thank you to our Sponsors:
- Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline Package
- Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic
- Episode sponsor, A Ranger Paints. Use code HXH10 for 10% off!