Extension Fitness Podcast

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.The focus of this podcast is on:- health & fitness for middle aged and older adults- improving performance & enjoyment for recreational distance runners- other eclectic topics which interest the host!About Extension Fitness:Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.We help middle-aged and older adults improve their health through strength training.We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.