10% Better

In this episode, we are working to increase our workout by just ten-percent. This episode includes 30 second runs approximately every 5 minutes. This is a way to improve our physical health as well as work our way into the workout routine. In this episode, I discuss the importance of understanding the vision of your goals, understanding how accomplishing your goals can impact your life and ensuring that you set SMART goals that are within your own control. SMART goals are Specific, Measurable, Attainable, Relevant and Time limited. Smart goals can be an overall goal, such as to run in a 5K and can also be daily, such as to include a 30-minute exercise in your daily routine. I hope you enjoy today's episode. In this episode, I walked/ran 1.63 miles in 30 minutes.

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