HYROX Races: All the Details Runners Need to Know

May 1, 2026 · 79 min

Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX class instructor (Steph Peters), a cyclist/runner taking on her debut HYROX (Kathryn Taylor), and a marathoner who crushed a HYROX doubles race earlier this year (Jackie Minge)—talk with hosts Sarah Bowen Shea and Britany Williams about:

What exactly a HYROX race entails
Why HYROX is more accessible than you might think
Theories about why HYROX is exploding in popularity
Why runners have an advantage going into a race
Why one guest chose a certain podcast host to be her doubles partner!

Sarah tells tales of her recent jury duty stint (including stair repeats!) before the HYROX instructor hops on around 12:00.

Watch the episode on YouTube: https://youtu.be/8z0ZztmcBGI

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HYROX Races: All the Details Runners Need to Know

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