A to Z Running

A to Z Running

50 episodes · en

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

Episodes

Eat Your Vegetables
81 min · May 15, 2026
7 Ways to Be Better
86 min · Apr 14, 2026
Just a Little Nudge
75 min · Mar 2, 2026
Chase That Feeling
57 min · Feb 17, 2026
When to Ditch the Watch
75 min · Feb 6, 2026
A Wicked Environment
63 min · Jan 21, 2026
The Unbreakable Rule
93 min · Jan 9, 2026
Go Hard or Chill Out?
92 min · Nov 30, 2025
Turn Down the Temperature
94 min · Nov 23, 2025
Learning to Love the Pain
90 min · Nov 12, 2025
What did you expect?
105 min · Nov 6, 2025
Runners Need to Stop
87 min · Sep 23, 2025
The Most Important Thing to Know
84 min · Sep 10, 2025
Know Where You're Going
82 min · Sep 2, 2025
Help is on the Way!
59 min · Aug 6, 2025
Consistently Find Balance
92 min · Jul 23, 2025
Living in the Age of Legends
66 min · Jul 8, 2025
Was it EVER possible?
39 min · Jul 2, 2025
The Most Exciting Track of the Year
68 min · Jun 24, 2025
Chebet Goes for the BIG ONE
68 min · Jun 5, 2025
Better than Ever! w/ Erin Kunst
78 min · May 23, 2025
A Little Bit of Everything
87 min · May 17, 2025
The New Marathon KING?
38 min · Apr 27, 2025
Welcome to the Grand Slam!
65 min · Apr 12, 2025